{"id":10000076,"global_id":"sport.uni-pannon.hu\/en?id=10000076","global_id_lineage":["sport.uni-pannon.hu\/en?id=10000076"],"author":"3","status":"publish","date":"2026-02-04 12:24:19","date_utc":"2026-02-04 11:24:19","modified":"2026-02-19 10:41:36","modified_utc":"2026-02-19 09:41:36","url":"https:\/\/sport.uni-pannon.hu\/en\/event\/preventiv-gerinctorna\/2026-03-30\/","rest_url":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/tribe\/events\/v1\/events\/10000076","title":"Prevent\u00edv gerinctorna","description":"<p>Mobiliz\u00e1ci\u00f3s gyakorlatok, a helyes tart\u00e1s kialak\u00edt\u00e1sa, a sz\u00fcks\u00e9ges izmok er\u0151s\u00edt\u00e9se \u00e9s az \u00fagy nevezett \u201er\u00f6vid\u00fcl\u00e9sre hajlamos izmok&#8221; aktiviz\u00e1l\u00e1sa, ny\u00fajt\u00e1sa. Az \u00f3ra c\u00e9lja test\u00fcnk eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9nek fenntart\u00e1sa, rugalmass\u00e1g\u00e1nak meg\u0151rz\u00e9se, visszanyer\u00e9se. 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