{"id":10000077,"global_id":"sport.uni-pannon.hu\/en?id=10000077","global_id_lineage":["sport.uni-pannon.hu\/en?id=10000077"],"author":"3","status":"publish","date":"2026-02-04 12:24:19","date_utc":"2026-02-04 11:24:19","modified":"2026-02-19 10:41:36","modified_utc":"2026-02-19 09:41:36","url":"https:\/\/sport.uni-pannon.hu\/en\/event\/preventiv-gerinctorna\/2026-04-06\/","rest_url":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/tribe\/events\/v1\/events\/10000077","title":"Prevent\u00edv gerinctorna","description":"<p>Mobiliz\u00e1ci\u00f3s gyakorlatok, a helyes tart\u00e1s kialak\u00edt\u00e1sa, a sz\u00fcks\u00e9ges izmok er\u0151s\u00edt\u00e9se \u00e9s az \u00fagy nevezett \u201er\u00f6vid\u00fcl\u00e9sre hajlamos izmok&#8221; aktiviz\u00e1l\u00e1sa, ny\u00fajt\u00e1sa. Az \u00f3ra c\u00e9lja test\u00fcnk eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9nek fenntart\u00e1sa, rugalmass\u00e1g\u00e1nak meg\u0151rz\u00e9se, visszanyer\u00e9se. T\u00e9r\u00edt\u00e9smentes az egyetemi dolgoz\u00f3k r\u00e9sz\u00e9re. Az \u00f3r\u00e1ra sz\u00fcks\u00e9ges a bejelentkez\u00e9s.<\/p>\n<ul>\n<li>Id\u0151pont: h\u00e9tf\u0151 16:15-17:15<\/li>\n<li>\u00d3ratart\u00f3: Sz\u00f3ka Orsolya<\/li>\n<li>Helysz\u00edn: V\u00edv\u00f3terem<\/li>\n<li>El\u00e9rhet\u0151s\u00e9g \u00e9s bejelentkez\u00e9s: <a href=\"mailto:szoka.orsolya@uni-pannon.hu\">szoka.orsolya@uni-pannon.hu<\/a><\/li>\n<\/ul>","excerpt":"","slug":"preventiv-gerinctorna","image":{"url":"https:\/\/sport.uni-pannon.hu\/wp-content\/uploads\/2026\/02\/gerinctorna.jpg","id":571,"extension":"jpg","width":1000,"height":563,"filesize":78232,"sizes":{"medium":{"width":300,"height":169,"mime-type":"image\/jpeg","filesize":8025,"url":"https:\/\/sport.uni-pannon.hu\/wp-content\/uploads\/2026\/02\/gerinctorna-300x169.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":4263,"url":"https:\/\/sport.uni-pannon.hu\/wp-content\/uploads\/2026\/02\/gerinctorna-150x150.jpg"},"medium_large":{"width":768,"height":432,"mime-type":"image\/jpeg","filesize":32436,"url":"https:\/\/sport.uni-pannon.hu\/wp-content\/uploads\/2026\/02\/gerinctorna-768x432.jpg"}}},"all_day":false,"start_date":"2026-04-06 16:15:00","start_date_details":{"year":"2026","month":"04","day":"06","hour":"16","minutes":"15","seconds":"00"},"end_date":"2026-04-06 17:15:00","end_date_details":{"year":"2026","month":"04","day":"06","hour":"17","minutes":"15","seconds":"00"},"utc_start_date":"2026-04-06 14:15:00","utc_start_date_details":{"year":"2026","month":"04","day":"06","hour":"14","minutes":"15","seconds":"00"},"utc_end_date":"2026-04-06 15:15:00","utc_end_date_details":{"year":"2026","month":"04","day":"06","hour":"15","minutes":"15","seconds":"00"},"timezone":"Europe\/Budapest","timezone_abbr":"CET","cost":"","cost_details":{"currency_symbol":"Ft","currency_code":"HUF","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Dolgoz\u00f3i sportk\u00edn\u00e1lat","slug":"dolgozoi-sportkinalat","term_group":0,"term_taxonomy_id":24,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":7,"filter":"raw","id":24,"urls":{"self":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/tribe\/events\/v1\/categories\/24","collection":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":565,"author":"3","status":"publish","date":"2026-02-04 12:09:19","date_utc":"2026-02-04 11:09:19","modified":"2026-02-04 12:09:19","modified_utc":"2026-02-04 11:09:19","url":"https:\/\/sport.uni-pannon.hu\/en\/venue\/vivoterem\/","venue":"V\u00edv\u00f3terem","slug":"vivoterem","address":"Egyetem utca 10.","city":"Veszpr\u00e9m","country":"Hungary","province":"Veszpr\u00e9m","zip":"8200","website":"https:\/\/tsi.uni-pannon.hu","stateprovince":"Veszpr\u00e9m","json_ld":{"@type":"Place","name":"V\u00edv\u00f3terem","description":"","url":"https:\/\/sport.uni-pannon.hu\/en\/venue\/vivoterem\/","address":{"@type":"PostalAddress","streetAddress":"Egyetem utca 10.","addressLocality":"Veszpr\u00e9m","addressRegion":"Veszpr\u00e9m","postalCode":"8200","addressCountry":"Hungary"},"telephone":"","sameAs":"https:\/\/tsi.uni-pannon.hu"},"show_map":true,"show_map_link":true,"global_id":"sport.uni-pannon.hu\/en?id=565","global_id_lineage":["sport.uni-pannon.hu\/en?id=565"]},"organizer":[{"id":572,"author":"3","status":"publish","date":"2026-02-04 12:24:19","date_utc":"2026-02-04 11:24:19","modified":"2026-02-04 12:24:19","modified_utc":"2026-02-04 11:24:19","url":"https:\/\/sport.uni-pannon.hu\/en\/organiser\/szoka-oroslya\/","organizer":"Sz\u00f3ka Oroslya","slug":"szoka-oroslya","email":"szoka.orsolya@uni-pannon.hu","json_ld":{"@type":"Person","name":"Sz\u00f3ka Oroslya","description":"","url":"","telephone":"","email":"s&#122;&#111;k&#97;.&#111;rs&#111;l&#121;&#97;&#64;un&#105;-&#112;annon.&#104;&#117;","sameAs":""},"global_id":"sport.uni-pannon.hu\/en?id=572","global_id_lineage":["sport.uni-pannon.hu\/en?id=572"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Prevent\u00edv gerinctorna","description":"&lt;p&gt;Mobiliz\u00e1ci\u00f3s gyakorlatok, a helyes tart\u00e1s kialak\u00edt\u00e1sa, a sz\u00fcks\u00e9ges izmok er\u0151s\u00edt\u00e9se \u00e9s az \u00fagy nevezett \u201er\u00f6vid\u00fcl\u00e9sre hajlamos izmok&quot; aktiviz\u00e1l\u00e1sa, ny\u00fajt\u00e1sa. Az \u00f3ra c\u00e9lja test\u00fcnk eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9nek fenntart\u00e1sa, rugalmass\u00e1g\u00e1nak meg\u0151rz\u00e9se, visszanyer\u00e9se. T\u00e9r\u00edt\u00e9smentes [&hellip;]&lt;\/p&gt;\\n","image":"https:\/\/sport.uni-pannon.hu\/wp-content\/uploads\/2026\/02\/gerinctorna.jpg","url":"https:\/\/sport.uni-pannon.hu\/en\/event\/preventiv-gerinctorna\/2026-04-06\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-04-06T16:15:00+02:00","endDate":"2026-04-06T17:15:00+02:00","location":{"@type":"Place","name":"V\u00edv\u00f3terem","description":"","url":"https:\/\/sport.uni-pannon.hu\/en\/venue\/vivoterem\/","address":{"@type":"PostalAddress","streetAddress":"Egyetem utca 10.","addressLocality":"Veszpr\u00e9m","addressRegion":"Veszpr\u00e9m","postalCode":"8200","addressCountry":"Hungary"},"telephone":"","sameAs":"https:\/\/tsi.uni-pannon.hu"},"organizer":{"@type":"Person","name":"Sz\u00f3ka Oroslya","description":"","url":"","telephone":"","email":"&#115;&#122;&#111;ka&#46;o&#114;sol&#121;&#97;&#64;&#117;ni&#45;pannon.hu","sameAs":""},"performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}