{"id":584,"date":"2026-02-04T13:01:48","date_gmt":"2026-02-04T12:01:48","guid":{"rendered":"https:\/\/wphomokozo.uni-pannon.hu\/?page_id=584"},"modified":"2026-02-12T14:44:29","modified_gmt":"2026-02-12T13:44:29","slug":"sportagak","status":"publish","type":"page","link":"https:\/\/sport.uni-pannon.hu\/en\/sportagak\/","title":{"rendered":"Sports"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"584\" class=\"elementor elementor-584\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-354ae0d e-flex e-con-boxed e-con e-parent\" data-id=\"354ae0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4113d6 elementor-widget elementor-widget-heading\" data-id=\"d4113d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sport\u00e1gak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-809ec67 elementor-widget elementor-widget-heading\" data-id=\"809ec67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">N\u00e9zd meg a Pannon Egyetemen el\u00e9rhet\u0151 sport\u00e1gakat \u00e9s tal\u00e1ld meg a hozz\u00e1d ill\u0151t!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9109c5 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"a9109c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;234&quot;,&quot;columns&quot;:2,&quot;masonry&quot;:&quot;yes&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-234\">.elementor-234 .elementor-element.elementor-element-135c0af{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:40px 40px 40px 40px;--padding-top:40px;--padding-bottom:40px;--padding-left:40px;--padding-right:40px;}.elementor-234 .elementor-element.elementor-element-135c0af:not(.elementor-motion-effects-element-type-background), .elementor-234 .elementor-element.elementor-element-135c0af > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F5EFFF;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-234 .elementor-element.elementor-element-142ac47 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:22px;font-weight:600;text-decoration:underline;color:#484538;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-234 .elementor-element.elementor-element-96d1971 .elementor-icon-list-icon{width:14px;}.elementor-234 .elementor-element.elementor-element-96d1971 .elementor-icon-list-icon i{font-size:14px;}.elementor-234 .elementor-element.elementor-element-96d1971 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-234 .elementor-element.elementor-element-ab36782{color:#484538;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-611 post-611 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aikido<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Modern jap\u00e1n harcm\u0171v\u00e9szet, amely a test \u00e9s a szellem egys\u00e9g\u00e9re \u00e9p\u00edt. F\u0151 c\u00e9lja a t\u00e1mad\u00f3 erej\u00e9nek \u00e1tv\u00e9tele \u00e9s a harmonikus mozg\u00e1son alapul\u00f3 semleges\u00edt\u00e9se, \u00fct\u00e9sek \u00e9s r\u00fag\u00e1sok alkalmaz\u00e1sa n\u00e9lk\u00fcl. Az edz\u00e9sek a fegyelem, a tisztelet \u00e9s az \u00f6nuralom fejleszt\u00e9s\u00e9re is hangs\u00falyt fektetnek. L\u00e9nyeges elemei k\u00f6z\u00e9 tartoznak a dob\u00e1sok, fesz\u00edt\u00e9sek \u00e9s a gurul\u00e1sok, melyek egyar\u00e1nt fejlesztik a fizikai \u00e9s ment\u00e1lis k\u00e9pess\u00e9geket.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/aikido\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-613 post-613 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Airsoft l\u00f6v\u00e9szet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Dinamikus l\u00f6v\u00e9szeti szak\u00e1g, mely a pontoss\u00e1g \u00e9s a gyorsas\u00e1g optim\u00e1lis egyens\u00faly\u00e1nak megtal\u00e1l\u00e1s\u00e1ra \u00f6sszpontos\u00edt. A sport sor\u00e1n airsoft fegyvereket haszn\u00e1lnak, melyek alacsony energi\u00e1val (kb. 1J) l\u0151nek 6 mm-es leboml\u00f3 l\u00f6ved\u00e9keket. A feladat \u00e1ltal\u00e1ban jelre t\u00f6rt\u00e9n\u0151 f\u00e9mt\u00e1rgyak megc\u00e9lz\u00e1sa, a biztons\u00e1gos fegyverkezel\u00e9sre szigor\u00faan odafigyelve. A teljes\u00edtm\u00e9nyt id\u0151m\u00e9r\u00e9ssel \u00e9s b\u00fcntet\u0151pontokkal \u00e9rt\u00e9kelik, v\u00e9d\u0151szem\u00fcveg visel\u00e9se k\u00f6telez\u0151.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-1358 post-1358 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alakform\u00e1l\u00f3 torna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>A dinamikus, zen\u00e9s edz\u00e9sforma a test form\u00e1l\u00e1s\u00e1ra \u00e9s az izmok toniz\u00e1l\u00e1s\u00e1ra f\u00f3kusz\u00e1l. K\u00fcl\u00f6nb\u00f6z\u0151 eszk\u00f6z\u00f6k (pl. k\u00e9zis\u00falyz\u00f3, gumiszalag, fitball) felhaszn\u00e1l\u00e1s\u00e1val, vagy saj\u00e1t tests\u00fallyal v\u00e9gzett, ism\u00e9tl\u00e9ses gyakorlatokb\u00f3l \u00e1ll. A foglalkoz\u00e1sok c\u00e9lja a probl\u00e9m\u00e1s ter\u00fcletek (has, comb, farizom) c\u00e9lzott er\u0151s\u00edt\u00e9se, az \u00e1ll\u00f3k\u00e9pess\u00e9g \u00e9s a rugalmass\u00e1g fejleszt\u00e9se. Ide\u00e1lis v\u00e1laszt\u00e1s mindenki sz\u00e1m\u00e1ra, aki szeretn\u00e9 jav\u00edtani testkont\u00farj\u00e1t \u00e9s \u00e1ltal\u00e1nos fizikai kond\u00edci\u00f3j\u00e1t.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/alakformalo-torna\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-615 post-615 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c1llatmenhely \u00f6nk\u00e9ntesked\u00e9s 2 helysz\u00ednen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>\u00d6nk\u00e9ntes tev\u00e9kenys\u00e9g, amely a menhelyi \u00e1llatok j\u00f3l\u00e9t\u00e9t szolg\u00e1lja, els\u0151sorban kutyas\u00e9t\u00e1ltat\u00e1ssal. Az aktivit\u00e1s c\u00e9lja a kuty\u00e1k fizikai \u00e9s ment\u00e1lis \u00e1llapot\u00e1nak jav\u00edt\u00e1sa, szocializ\u00e1ci\u00f3juk seg\u00edt\u00e9se. A felel\u0151ss\u00e9gteljes r\u00e9szv\u00e9tel r\u00e9v\u00e9n az \u00f6nk\u00e9ntesek hozz\u00e1j\u00e1rulnak az \u00e1llatok mindennapi \u00e9let\u00e9nek gazdag\u00edt\u00e1s\u00e1hoz \u00e9s az \u00f6r\u00f6kbefogad\u00e1sra val\u00f3 felk\u00e9sz\u00edt\u00e9s\u00fckh\u00f6z.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/allatmenhely-onkenteskedes\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Kapcsolat<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-617 post-617 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aquafitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Zen\u00e9s v\u00edzi edz\u00e9sforma, amely kort\u00f3l \u00e9s nemt\u0151l f\u00fcggetlen\u00fcl b\u00e1rki sz\u00e1m\u00e1ra el\u00e9rhet\u0151. A v\u00edz ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva k\u00edm\u00e9li az \u00edz\u00fcleteket, mik\u00f6zben hat\u00e9konyan fejleszti az \u00e1ll\u00f3k\u00e9pess\u00e9get, az izomer\u0151t \u00e9s az alakform\u00e1l\u00e1st. Az \u00f3r\u00e1k dinamikusak \u00e9s sz\u00f3rakoztat\u00f3ak, a zene ritmus\u00e1ra v\u00e9gzett gyakorlatok a teljes testet \u00e1tmozgatj\u00e1k.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/aquafitness\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-619 post-619 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Asztalitenisz VESC<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Az asztalitenisz, k\u00f6zismertebb nev\u00e9n pingpong, gyors temp\u00f3j\u00fa labdaj\u00e1t\u00e9k, amelyet k\u00e9t vagy n\u00e9gy j\u00e1t\u00e9kos j\u00e1tszik egy h\u00e1l\u00f3val elv\u00e1lasztott asztalon. A c\u00e9l, hogy az \u00fct\u0151vel \u00fagy \u00fcss\u00e9k \u00e1t a labd\u00e1t az ellenf\u00e9l t\u00e9rfel\u00e9re, hogy az ott szab\u00e1lyosan lepattanjon, de az ellenf\u00e9l ne tudja vissza\u00fctni. Fejleszti a gyors reakci\u00f3id\u0151t, a szem-k\u00e9z koordin\u00e1ci\u00f3t \u00e9s a strat\u00e9giai gondolkod\u00e1st.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/asztalitenisz-vesc\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-621 post-621 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Atl\u00e9tika<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Az atl\u00e9tika a sportok kir\u00e1lyn\u0151je, amely az alapvet\u0151 emberi mozg\u00e1sokra (fut\u00e1s, ugr\u00e1s, dob\u00e1s) \u00e9p\u00fcl. Komplex m\u00f3don fejleszti a fizikai k\u00e9pess\u00e9geket, mint az er\u0151, \u00e1ll\u00f3k\u00e9pess\u00e9g, gyorsas\u00e1g \u00e9s koordin\u00e1ci\u00f3. A halad\u00f3 szint\u0171 foglalkoz\u00e1sok sor\u00e1n a r\u00e9sztvev\u0151k a bioritmusukhoz igazodva, f\u00e9l\u00e9ves ciklusokban saj\u00e1t\u00edtj\u00e1k el \u00e9s gyakorolj\u00e1k a k\u00fcl\u00f6nb\u00f6z\u0151 atl\u00e9tikai versenysz\u00e1mok technik\u00e1it.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/atletika-erosites\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-623 post-623 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Baranta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>A baranta egy modern magyar harcm\u0171v\u00e9szeti st\u00edlus, amely a t\u00f6rt\u00e9nelmi magyar harci kult\u00fara mozg\u00e1selemeib\u0151l t\u00e1pl\u00e1lkozik. Gyakorlatai magukban foglalj\u00e1k a botforgat\u00e1st, szablya- \u00e9s l\u00e1ndzsav\u00edv\u00e1st, ostoroz\u00e1st, \u00edj\u00e1szatot, \u00f6vbirk\u00f3z\u00e1st, valamint n\u00e9pt\u00e1ncot \u00e9s n\u00e9pi j\u00e1t\u00e9kokat. Nem csup\u00e1n k\u00fczd\u0151sport, hanem a hagyom\u00e1nyok \u00e1pol\u00e1s\u00e1ra \u00e9s a fizikai fitts\u00e9g fejleszt\u00e9s\u00e9re is \u00f6sszpontos\u00edt.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/baranta\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-625 post-625 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Basic aerobic<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>K\u00f6nnyen elsaj\u00e1t\u00edthat\u00f3, alapszint\u0171 aerobic l\u00e9p\u00e9sekb\u0151l \u00e1ll\u00f3, zen\u00e9re koreograf\u00e1lt csoportos \u00f3ra. C\u00e9lja az \u00e1ll\u00f3k\u00e9pess\u00e9g jav\u00edt\u00e1sa \u00e9s az alakform\u00e1l\u00e1s er\u0151s\u00edt\u0151 gyakorlatokkal. Ide\u00e1lis v\u00e1laszt\u00e1s azok sz\u00e1m\u00e1ra, akik most ismerkednek az aerobic mozg\u00e1sform\u00e1kkal, egy vid\u00e1m, energikus k\u00f6rnyezetben szeretn\u00e9nek edzeni.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/basic-aerobic\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-677 post-677 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BrickZone &#8211; egyetemi konditerem<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Konditerem, amely nem csup\u00e1n az alakform\u00e1l\u00e1sr\u00f3l sz\u00f3l, hanem k\u00f6z\u00f6ss\u00e9gform\u00e1l\u00f3 teret is k\u00edn\u00e1l. A motiv\u00e1l\u00f3 l\u00e9gk\u00f6r \u00e9s a pihen\u0151t\u00e9r alkalmas a bar\u00e1ti besz\u00e9lget\u00e9sekre az edz\u00e9sek el\u0151tt \u00e9s ut\u00e1n. Lehet\u0151v\u00e9 teszi az egy\u00e9ni er\u0151nl\u00e9t fejleszt\u00e9s\u00e9t \u00e9s a bar\u00e1ti kapcsolatok \u00e1pol\u00e1s\u00e1t.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/brickzone-egyetemi-konditerem\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-627 post-627 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cheerleading<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>A modern cheerleading sport\u00e1g a torna, az akrobatika, a t\u00e1nc \u00e9s az ugr\u00e1sok l\u00e1tv\u00e1nyos elemeit \u00f6tv\u00f6zi. Legink\u00e1bb sportesem\u00e9nyek, mint az amerikaifoci, kos\u00e1rlabda vagy labdar\u00fag\u00e1s szurkol\u00e1s\u00e1hoz kapcsol\u00f3d\u00f3 csapattev\u00e9kenys\u00e9g. Er\u0151t, koordin\u00e1ci\u00f3t, rugalmass\u00e1got \u00e9s csapatmunk\u00e1t ig\u00e9nyl\u0151, dinamikus \u00e9s l\u00e1tv\u00e1nyos mozg\u00e1sforma.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/cheerleading\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-1368 post-1368 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Csoportos torna (gerinctorna)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>A csoportos gerinctorna egy prevent\u00edv \u00e9s rehabilit\u00e1ci\u00f3s szeml\u00e9let\u0171 mozg\u00e1sforma, amelynek els\u0151dleges c\u00e9lja a gerinc eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9se \u00e9s a tart\u00e1shib\u00e1k jav\u00edt\u00e1sa. Nem csup\u00e1n ny\u00fajt\u00e1sr\u00f3l van sz\u00f3: a gyakorlatok f\u00f3kusz\u00e1ban a m\u00e9lyh\u00e1tizmok \u00e9s a t\u00f6rzsizmok (core-izmok) meger\u0151s\u00edt\u00e9se \u00e1ll, amelyek stabiliz\u00e1lj\u00e1k a csigoly\u00e1kat \u00e9s tehermentes\u00edtik az \u00edz\u00fcleteket.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/csoportos-torna-gerinctorna\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-629 post-629 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dance aerobic<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>T\u00e1ncos, aerobicos koreogr\u00e1fi\u00e1k, melyek k\u00f6nnyen megtanulhat\u00f3k \u00e9s k\u00f6vethet\u0151k, latinos, buliz\u00f3s zen\u00e9kre. A kardi\u00f3 jelleg\u0171 mozg\u00e1sform\u00e1t er\u0151s\u00edt\u0151, alakform\u00e1l\u00f3 gyakorlatokkal kombin\u00e1lja, \u00edgy egyszerre fejleszti az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s form\u00e1lja a testet, vid\u00e1m hangulat\u00fa \u00e9s energikus edz\u00e9st biztos\u00edtva.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/dance-aerobic\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-1481 post-1481 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Er\u0151s\u00edt\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Az er\u0151s\u00edt\u00e9s (vagy rezisztenciaedz\u00e9s) a fizikai aktivit\u00e1s azon form\u00e1ja, amely sor\u00e1n k\u00fcls\u0151 ellen\u00e1ll\u00e1s \u2013 szabad s\u00falyok, g\u00e9pek, gumiszalagok vagy saj\u00e1t tests\u00faly \u2013 ellen\u00e9ben v\u00e9gz\u00fcnk izommunk\u00e1t. C\u00e9lja az izomer\u0151 n\u00f6vel\u00e9se, az izomt\u00f6meg \u00e9p\u00edt\u00e9se \u00e9s a fizikai \u00e1ll\u00f3k\u00e9pess\u00e9g jav\u00edt\u00e1sa.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/erosites\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-631 post-631 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Esti fut\u00e1s halad\u00f3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Csoportos fut\u00e1s, amely els\u0151sorban a halad\u00f3 fut\u00f3k sz\u00e1m\u00e1ra k\u00edn\u00e1l edz\u00e9slehet\u0151s\u00e9get. A t\u00e1v \u00e1ltal\u00e1ban 4-5 kilom\u00e9ter, ami lehet\u0151s\u00e9get ad a k\u00f6z\u00f6s mozg\u00e1sra, a fut\u00f3temp\u00f3 fenntart\u00e1s\u00e1ra \u00e9s a k\u00f6z\u00f6ss\u00e9g \u00e9lm\u00e9ny\u00e9re, seg\u00edtve az \u00e1ll\u00f3k\u00e9pess\u00e9g tov\u00e1bbi fejleszt\u00e9s\u00e9t.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/esti-futas-halado\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-633 post-633 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Esti fut\u00e1s kezd\u0151<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Kezd\u0151knek sz\u00f3l\u00f3 csoportos fut\u00e1s, amely a fokozatos terhel\u00e9s elv\u00e9n \u00e9p\u00fcl fel, \u00e1ltal\u00e1ban 8-10 kilom\u00e9teres t\u00e1von. B\u00e1r a megnevez\u00e9s kezd\u0151, a hosszabb t\u00e1v a kezd\u0151k sz\u00e1m\u00e1ra is el\u00e9rhet\u0151v\u00e9 teszi a fut\u00e1s \u00e9lm\u00e9ny\u00e9t, de val\u00f3sz\u00edn\u0171leg a t\u00e1vok vagy a temp\u00f3 elt\u00e9rnek a val\u00f3s kezd\u0151 szintt\u0151l. A c\u00e9l a fut\u00f3k k\u00f6z\u00f6ss\u00e9g\u00e9nek \u00e9p\u00edt\u00e9se \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/esti-futas-kezdo\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-635 post-635 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Evez\u0151 er\u0151s\u00edt\u0151 k\u00f6redz\u00e9s-terem<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Er\u0151fejleszt\u0151 k\u00f6redz\u00e9s, amelyet evez\u0151 ergom\u00e9ter (evez\u0151pad) haszn\u00e1lat\u00e1val v\u00e9geznek teremben. A tr\u00e9ning c\u00e9lja a teljes test izomzat\u00e1nak, k\u00fcl\u00f6n\u00f6sen a h\u00e1t, kar \u00e9s l\u00e1b izmainak er\u0151s\u00edt\u00e9se, valamint az \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9se. Az evez\u00e9s a test f\u0151 izomcsoportjait mozgatja meg, hat\u00e9kony kardi\u00f3- \u00e9s er\u0151s\u00edt\u0151 edz\u00e9st biztos\u00edtva.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/evezo-erosito-koredzes\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-637 post-637 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Falm\u00e1sz\u00e1s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Sporttev\u00e9kenys\u00e9g, amely a vertik\u00e1lis fel\u00fcleteken (m\u00e1sz\u00f3falon vagy szikl\u00e1n) t\u00f6rt\u00e9n\u0151 feljut\u00e1st jelenti. A Veszpr\u00e9mi Egyetemi Falm\u00e1sz\u00f3 Klub c\u00e9lja a sport\u00e1g n\u00e9pszer\u0171s\u00edt\u00e9se \u00e9s a biztons\u00e1gos sportol\u00e1shoz sz\u00fcks\u00e9ges felt\u00e9telek biztos\u00edt\u00e1sa. Fejleszti az er\u0151t, a kitart\u00e1st, a probl\u00e9mamegold\u00f3 k\u00e9pess\u00e9get \u00e9s a koncentr\u00e1ci\u00f3t, a m\u00e1sz\u00e1sok t\u00f6bbnyire k\u00f6tetlen form\u00e1ban zajlanak.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/falmaszas-vesc\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-639 post-639 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fejleszt\u0151 zsongl\u0151rk\u00f6d\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>A zsongl\u0151rk\u00f6d\u00e9s mint fejleszt\u0151 tev\u00e9kenys\u00e9g a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g \u00e9s a tanul\u00e1s hat\u00e9konys\u00e1g\u00e1nak jav\u00edt\u00e1s\u00e1ra szolg\u00e1l. Emellett hozz\u00e1j\u00e1rul az \u00f6nbizalom n\u00f6vel\u00e9s\u00e9hez \u00e9s a stresszt\u0171r\u00e9s fejleszt\u00e9s\u00e9hez is. A labd\u00e1k vagy m\u00e1s eszk\u00f6z\u00f6k leveg\u0151ben tart\u00e1sa fejleszti a k\u00e9t agyf\u00e9lteke k\u00f6z\u00f6tti koordin\u00e1ci\u00f3t \u00e9s a finommotoros k\u00e9pess\u00e9geket.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/fejleszto-zsonglorkodes\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-642 post-642 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Flagfoci<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>Az amerikai foci \u00fctk\u00f6z\u00e9smentes v\u00e1ltozata, a flag football. A szerel\u00e9st a j\u00e1t\u00e9kos derek\u00e1ra t\u00e9p\u0151z\u00e1rral r\u00f6gz\u00edtett z\u00e1szl\u00f3 (flag) lev\u00e9tele helyettes\u00edti. K\u00e9t csapat j\u00e1tszik egym\u00e1s ellen, ahol a t\u00e1mad\u00f3k c\u00e9lja a labda c\u00e9lter\u00fcletre (endzone) juttat\u00e1sa fut\u00e1ssal vagy passzj\u00e1t\u00e9kkal, a v\u00e9d\u0151k pedig ennek megakad\u00e1lyoz\u00e1s\u00e1ra t\u00f6rekednek. Fejleszti a strat\u00e9giai gondolkod\u00e1st \u00e9s a gyorsas\u00e1got.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/flagfoci\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-1484 post-1484 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Funkcion\u00e1lis edz\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>A funkcion\u00e1lis edz\u00e9s l\u00e9nyege, hogy nem izol\u00e1ltan egy-egy izomcsoportot dolgoztat meg (mint a konditermi g\u00e9pek t\u00f6bbs\u00e9ge), hanem a szervezet egys\u00e9g\u00e9t veszi alapul. Olyan mozg\u00e1smint\u00e1kat gyakoroltat, amelyek a mindennapi \u00e9letben vagy a sportp\u00e1ly\u00e1n is el\u0151fordulnak: guggol\u00e1s, emel\u00e9s, h\u00faz\u00e1s, tol\u00e1s \u00e9s rot\u00e1ci\u00f3.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/funkcionalis-edzes\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-645 post-645 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Funkcion\u00e1lis er\u0151s\u00edt\u0151 edz\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>C\u00e9lja az \u00e1ltal\u00e1nos er\u0151nl\u00e9t, a tart\u00e1s \u00e9s a mozg\u00e1sfejleszt\u00e9s jav\u00edt\u00e1sa. V\u00e1ltozatos eszk\u00f6zhaszn\u00e1lattal (pl. TRX, medicin labda, s\u00falyz\u00f3, kettlebell) v\u00e9gzett gyakorlatokb\u00f3l \u00e1ll\u00f3 tr\u00e9ning. A funkcion\u00e1lis edz\u00e9s a mindennapi \u00e9let mozg\u00e1smint\u00e1it ut\u00e1nozza, er\u0151s\u00edti a t\u00f6rzsizmokat. Kezd\u0151k \u00e9s halad\u00f3k sz\u00e1m\u00e1ra egyar\u00e1nt aj\u00e1nlott.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/funkcionalis-erosito-edzes\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-1486 post-1486 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Funkcion\u00e1lis tr\u00e9ning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>A funkcion\u00e1lis tr\u00e9ning tulajdonk\u00e9ppen a &#8222;mozg\u00e1s tan\u00edt\u00e1sa&#8221;: nem az izmaid m\u00e9ret\u00e9re, hanem azok \u00f6sszehangolt m\u0171k\u00f6d\u00e9s\u00e9re koncentr\u00e1l. M\u00edg a hagyom\u00e1nyos g\u00e9pi edz\u00e9s gyakran izol\u00e1lja az izmokat (pl. csak a bicepsz dolgozik), itt l\u00e1ncolatokban gondolkodunk. A c\u00e9l, hogy a tested hat\u00e9konyabban \u00e9s biztons\u00e1gosabban mozogjon a mindennapi \u00e9letben vagy b\u00e1rmilyen sport\u00e1gban.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/funkcionalis-trening\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"234\" class=\"elementor elementor-234 e-loop-item e-loop-item-1488 post-1488 post type-post status-publish format-standard hentry category-sportagi-leirasok\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-135c0af e-flex e-con-boxed e-con e-parent\" data-id=\"135c0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142ac47 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"142ac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Futball<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36782 elementor-widget elementor-widget-theme-post-content\" data-id=\"ab36782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p>A futball (labdar\u00fag\u00e1s) a vil\u00e1g legn\u00e9pszer\u0171bb csapatsportja, amely egyszer\u0171s\u00e9g\u00e9ben rejti erej\u00e9t: k\u00e9t tizenegy f\u0151s csapat k\u00fczd az\u00e9rt, hogy a labd\u00e1t az ellenf\u00e9l kapuj\u00e1ba juttassa, els\u0151sorban l\u00e1bbal (vagy a kezeken k\u00edv\u00fcl b\u00e1rmely m\u00e1s testr\u00e9sszel).<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/series\/futball\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Edz\u00e9sek<\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/pages\/584\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00f6bb megjelen\u00edt\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sport\u00e1gak N\u00e9zd meg a Pannon Egyetemen el\u00e9rhet\u0151 sport\u00e1gakat \u00e9s tal\u00e1ld meg a hozz\u00e1d ill\u0151t!<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-584","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/pages\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":13,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/pages\/584\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/pages\/584\/revisions\/976"}],"wp:attachment":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/media?parent=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}