{"id":729,"date":"2026-02-11T08:47:42","date_gmt":"2026-02-11T07:47:42","guid":{"rendered":"https:\/\/wphomokozo.uni-pannon.hu\/?p=729"},"modified":"2026-02-25T11:19:26","modified_gmt":"2026-02-25T10:19:26","slug":"trx","status":"publish","type":"post","link":"https:\/\/sport.uni-pannon.hu\/en\/trx\/","title":{"rendered":"TRX"},"content":{"rendered":"<p>A form of exercise that uses self-body weight exercises using suspension straps. It aims to develop strength, endurance, balance and stability. It is also ideal for beginners, following the principle of gradual progression.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/en\/series\/kezdo-trx\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Workouts<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Egy olyan edz\u00e9sforma, amely felf\u00fcggeszt\u00e9ses hevederek seg\u00edts\u00e9g\u00e9vel v\u00e9gzett saj\u00e1t tests\u00falyos gyakorlatokat alkalmaz. C\u00e9lja az er\u0151, az \u00e1ll\u00f3k\u00e9pess\u00e9g, az egyens\u00faly \u00e9s a stabilit\u00e1s fejleszt\u00e9se. Ide\u00e1lis kezd\u0151k sz\u00e1m\u00e1ra is a fokozatoss\u00e1g elv\u00e9t [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-sportagi-leirasok"],"acf":[],"_links":{"self":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":3,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/posts\/729\/revisions\/1430"}],"wp:attachment":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}