{"id":544,"date":"2026-02-04T09:08:27","date_gmt":"2026-02-04T08:08:27","guid":{"rendered":"https:\/\/wphomokozo.uni-pannon.hu\/?post_type=sportbongeszo-post&#038;p=544"},"modified":"2026-02-19T12:47:32","modified_gmt":"2026-02-19T11:47:32","slug":"preventiv-gerinctorna","status":"publish","type":"sportbongeszo-post","link":"https:\/\/sport.uni-pannon.hu\/en\/sportbongeszo-post\/preventiv-gerinctorna\/","title":{"rendered":"Preventative back exercises"},"content":{"rendered":"<p>Mobilisation exercises, establishing correct posture, strengthening necessary muscles and activating\/stretching muscles prone to shortening. The aim of the class is to maintain, regain and preserve the healthy functioning and flexibility of our bodies. Free of charge for university employees. Registration is required to attend the class.<\/p>\n\n\n\n<p>Time: Monday 16:15-17:15<br><br>Class instructor: Sz\u00f3ka Orsolya<br><br>Location: Fencing hall<br><br>Availability and login:\u00a0<a href=\"mailto:szoka.orsolya@uni-pannon.hu\">szoka.orsolya@uni-pannon.hu<\/a><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sport.uni-pannon.hu\/en\/series\/preventiv-gerinctorna\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;background-color:#5db7de\">Browse Sports<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"celcsoport":[18],"napok":[9],"class_list":["post-544","sportbongeszo-post","type-sportbongeszo-post","status-publish","hentry","celcsoport-munkatarsaknak","napok-hetfo"],"acf":[],"_links":{"self":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/sportbongeszo-post\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/sportbongeszo-post"}],"about":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/types\/sportbongeszo-post"}],"wp:attachment":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"celcsoport","embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/celcsoport?post=544"},{"taxonomy":"napok","embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/napok?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}