{"id":10000080,"date":"2026-02-04T12:24:19","date_gmt":"2026-02-04T11:24:19","guid":{"rendered":"https:\/\/wphomokozo.uni-pannon.hu\/?post_type=tribe_events&#038;p=570"},"modified":"2026-02-19T10:41:36","modified_gmt":"2026-02-19T09:41:36","slug":"preventiv-gerinctorna","status":"publish","type":"tribe_events","link":"https:\/\/sport.uni-pannon.hu\/en\/event\/preventiv-gerinctorna\/2026-04-27\/","title":{"rendered":"Preventative back exercises"},"content":{"rendered":"<p>Mobilisation exercises, establishing correct posture, strengthening necessary muscles and activating\/stretching muscles prone to shortening. The aim of the class is to maintain, regain and preserve the healthy functioning and flexibility of our bodies. Free of charge for university employees. Registration is required to attend the class.<\/p>\n<ul>\n<li>Time: Monday 16:15-17:15<\/li>\n<li>Class instructor: Sz\u00f3ka Orsolya<\/li>\n<li>Location: Fencing hall<\/li>\n<li>Availability and login: <a href=\"mailto:szoka.orsolya@uni-pannon.hu\">szoka.orsolya@uni-pannon.hu<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Mobiliz\u00e1ci\u00f3s gyakorlatok, a helyes tart\u00e1s kialak\u00edt\u00e1sa, a sz\u00fcks\u00e9ges izmok er\u0151s\u00edt\u00e9se \u00e9s az \u00fagy nevezett \u201er\u00f6vid\u00fcl\u00e9sre hajlamos izmok&#8221; aktiviz\u00e1l\u00e1sa, ny\u00fajt\u00e1sa. Az \u00f3ra c\u00e9lja test\u00fcnk eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9nek fenntart\u00e1sa, rugalmass\u00e1g\u00e1nak meg\u0151rz\u00e9se, visszanyer\u00e9se. T\u00e9r\u00edt\u00e9smentes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":571,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[24],"class_list":["post-10000080","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-dolgozoi-sportkinalat","cat_dolgozoi-sportkinalat","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"_links":{"self":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/tribe_events\/10000080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/tribe_events\/10000080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/media\/571"}],"wp:attachment":[{"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/media?parent=10000080"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/tags?post=10000080"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sport.uni-pannon.hu\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=10000080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}